“ Yoga is a technology where without external input, you create a chemistry of blissfulness within you ”
Yoga is the science and technology to know the essential nature of how this life is created and how it can be taken to its ultimate possibility.
The science and technology of how this life functions and what we can do with it, is what we refer to as yoga
Those who are moderate in eating and recreation, balanced in work, and regulated in sleep, and remain awake will attain 'yoga'- the destroyer of suffering.
In yoga we say, “If your one eye is on the goal, you have only one eye to find your way,” which is an inefficient way