“ Having the sense to do what you can, standing aside in what you cannot do, and being alert and present, are the essence of yoga ”
Those who are moderate in eating and recreation, balanced in work, and regulated in sleep, and remain awake will attain 'yoga'- the destroyer of suffering.
What is human is not a fixed state, it is a possibility, if this possibility has to be made use of, there is a whole system of understanding that needs to happen, understanding the mechanics of how this whole system of human being works, this mechanics, this technology, this science is called Yoga
I shall look at you out of the corner of my eye, and you will say nothing. Words are the source of misunderstandings.
Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony
Understanding is the first step to acceptance, and only with acceptance can there be recovery.