“ Any teaching will not transform you as long as you are deeply attached to your body. Yoga is towards reducing this attachment ”
Source: https://twitter.com/SadhguruJV/status/232036384515424257
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Health is not just being disease-free. Health is when every cell in your body is bouncing with life 
you don't have to do any great yoga of twisting yourself upside down and all that. Simple things; if you breathe right and keep your body in a certain level of balance, you will see there is no need to have any kind of ailments. 
Yoga is about enhancing the interiority of who you are (the outside has to be conducted as it needs to be conducted) 
Most people's lives are mortgaged to the social reality around them. Yoga is about releasing the mortgage 
When suffering comes it is more difficult to detach your consciousness from identification with the body; so be wise and make the effort now, while you have strength and health 