“ Unless you embrace death, you cannot live, if you try to avoid death, all that will happen to you is that you will end up avoiding life. ”
Source: https://www.youtube.com/watch?v=jYMt6ySMOeY (Midnights with the Mystic: Conversations between Sadhguru and Cheryl Simone) (1:48:20)
The real question of life after death isn't whether or not it exists, but even if it does what problem this really solves.
Life & death can be handled gracefully. If you remind yourself all the time that, "I am mortal, I'm mortal, I'm mortal, I'm mortal", you will see, mind will uncomplicate itself
Death is not a negative thing, death is the only thing that has added value to your life. If you were here forever, you would be unbearable
It is only when you become aware of death that you want to know what life is about. Once you come to terms with death and you are conscious that you will die, you will want to make every moment of your life as beautiful as possible.
Every day, every moment if you remind yourself this is a brief life, "I'm mortal, one day I will end." just do this for 2 days & see, you will become something truly fantastic within yourself