“ Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude ”
Additional information: https://twitter.com/NavalBot/status/1474469989046525960
Understanding is the first step to acceptance, and only with acceptance can there be recovery.
The simple things are also the most extraordinary things, and only the wise can see them.
There are things known and there are things unknown, and in between are the doors of perception.
When you talk you are only repeating something you already know. But, if you listen you may learn something new.