“ Time spent undistracted and alone, in self-examination, journaling, and meditation, resolves the unresolved and takes us from mentally fat to fit. ”
Additional information: https://twitter.com/naval/status/1079125109879664640
Categories: Meditation
Similar Quotes
The joy that comes with Kriya yoga is greater than the joys of all pleasurable physical sensations put together. From that joy experienced in meditation, I receive the rest of a thousand sleeps 
All activities have a beginning and an end. What meditation means is to be involved without activity 
The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance. 
The very purpose of life is to reach the highest possible flowering. Meditation is the nourishment for flowering 
When you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind. 
One reason to meditate is to prove to yourself how little you actually need out of life.