“ Worry can convince you that it is impossible to do what you want to do. Worrying wastes time and energy. Use your mind instead to try to make some positive effort ”
Meditation is not something you do, if you handle the body, the mind, emotions and energy properly you become meditative, if you try to become meditative you go crazy
Your mind is not doing what you say; you do whatever your mind says. That means you are a terrible manager.
Learning to live with the reality is the most important dimension. If you stop distorting things in your mind and just see everything the way it is, mukti is just one step away. You don't have to do anything. Just time will mature you into another place.
Since you alone are responsible for what goes on in your mind, only you can change your thoughts.
Merely ignoring problems won't solve them, but neither will worrying about them. Meditate until you become calm; then put your mind on your problem