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“ The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. ”
Categories: Mind Body Secret
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Your mind, your body will work best, will find fullest expression, only when you are joyful and peaceful, and quiet within yourself 
When you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind. 
If your mind listens to you, you will have no suffering inside. The suffering will only be in your body. We can do something about the suffering in your body with medicine or other means 
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