“ Only after disaster can we be resurrected. It's only after you've lost everything that you're free to do anything. Nothing is static, everything is evolving, everything is falling apart. ”
Source: Fight Club
You may never know what results come of your actions, but if you do nothing, there will be no results.
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
It was one of those times you feel a sense of loss, even though you didn't have something in the first place. I guess that's what disappointment is- a sense of loss for something you never had.
Anyone who has lost something they thought was theirs forever finally comes to realise that nothing really belongs to them.