“ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ”
It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.
Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.
Every human being is always working against himself or herself in some way. If you created a moment of anger, you are working against yourself, isn't it?