“ Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. ”
Source: False Memory
He who is persistent will realize God. So try your best to make meditation a regular experience in your life.
When you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Prayer means you are trying to tell God what to do. Meditation means you understand your limitations and shut up
When someone is not eating properly, I cannot talk spirituality to them or teach them meditation, because when a man is hungry, talking to him about meditation and spirituality is obscene. It is vulgar