“ To meditate a short time with depth is better than to meditate for long hours with the mind running wild. ”
In meditation, try to go beyond thinking. As long as thoughts enter the mind, you are functioning on the conscious level.
Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.
If you stop identifying with things that you are not, your mind will become still. That's all it takes to meditate
There is no time for cut-and-dried monotony. There is time for work. And time for love. That leaves no other time.