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In the beginning, don't force yourself to sit for a long time. Strive for shorter, but deeper, meditations. Then gradually, as you become accustomed t


“ In the beginning, don't force yourself to sit for a long time. Strive for shorter, but deeper, meditations. Then gradually, as you become accustomed to going deep, lengthen the time you sit in meditation ”

Previous Next Paramahansa Yogananda

Categories: Time Meditation Spirituality


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